Red Light Bulbs For Sleep

Some harvard recommendations for protecting yourself and getting a good night s sleep.

Red light bulbs for sleep.

Medical research is showing improved sleep from red light therapy in a host of clinical trials. Additionally red light is a means for combatting the energizing effects that blue light emitting low energy light bulbs and electronic devices have on our circadian rhythms and while it s best to consult with your doctor before stopping any prescribed sleep medications you may find that red light therapy along with lifestyle changes such. Perfect for nurseries hallways bathrooms and bedrooms. Somnilight red night light uses native red leds to produce warm color temperature light that won t interfere with sleep or inhibit melatonin production.

So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. Most amber colored lights still give off a bit of light in the blue spectrum even though they look yellow. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed. Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do.

Recent 2018 research out of brazil assessed the effects of red light therapy and other treatments on patients who suffer from migraine headaches. Red light has the least power to shift sleep quality and suppress melatonin levels. The twilight motion night light bulb is 100 blue and green light free has zero flicker and is low emf. This light bulb is designed to give off orange tinted light which lulls your body into thinking it s time to sleep.

Switching to natural red light in the evenings can help your body ease into its sleep cycle more naturally. Interestingly red wavelengths of light are most conducive to sleep. The twilight motion activated red night light is the perfect night light that emits no sleep disrupting blue and green light and provides a red light to guide you at night.